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Coronation chickpea wraps
Sweet, gently spiced and creamy, using a mashed chickpea dressing instead of refrigerated mayonnaise.
Deli tuna and sweetcorn wraps
A lunchbox classic with mustard, oil and sweetcorn instead of a large opened mayonnaise jar.
Mediterranean chickpea crunch bowls
A bright, savoury alternative to sweet emergency foods, built from chickpeas and roasted peppers.
Coconut chickpea tikka bowls
Mild curry, coconut and tomato deliver familiar takeaway flavours with just one pan.
Garlic skillet flatbreads
Eight small breads to serve with curry, beans or soup. No yeast and no refrigeration-dependent yoghurt.
BBQ bean and cheese quesadillas
Grilled wraps with beans and an ambient cheese sauce. Suitable for an open grill as well as a lidded BBQ.
Quick tomato and olive pizzas
Four small no-yeast pizzas. A crisp flatbread-style base rather than a fermented Neapolitan crust.
Apple and oat skillet crumble
A shallow fruit crumble for the gentler phase of a cooking session, only while the oven can maintain enough heat.